the anti-inflammatory method | livBYKATIE
The Anti-inflammatory Method
— The Reset Every Woman Deserves
Feel like your body’s working against you? This 28-day reset is here to help.
Does this sound like you?
❌ You eat healthy, but still feel bloated, puffy, or low-energy
❌ Your cycle feels unpredictable (PMS, skin breakouts, fatigue, or mood shifts creeping in)
❌ You don’t know what foods to include (or avoid) on an anti-inflammatory diet
❌ You’re overwhelmed from googling your symptoms and just need a place to start
❌ You know stress plays a role in your health but aren’t sure how to calm your nervous system
✅ If you’re nodding along, girl — this 28-day reset was made for you!
Forget quick fixes. This 28-day reset, designed by a women’s health nutritionist, gives you clarity, structure, and support to calm inflammation and finally feel like yourself again.
Inside Your 28-Day Reset
A 28-day guide with everything mapped out so you never feel lost or overwhelmed
Foundational wellness habits to support your nervous system, detox pathways, and gentle daily movement
45+ delicious anti-inflammatory recipes in a bonus digital recipe book (simple, nourishing, and actually tasty)
Anti-inflammatory food lists + a packaged food guide so you know exactly what to eat (and what to avoid) to calm your body whether you’re cooking or on-the-go
Guided food reintroductions so you can learn how to bring foods back in the right way and uncover your personal triggers to build a way of eating that actually works for you long term
Supportive supplement suggestions
so you can lower inflammation without the guesswork
Video guidance throughout to keep you feeling supported and guided every step of the way
Habit trackers, food lists, sample meals, and reflection prompts to help you stay consistent and see real changes
Gentle. Supportive. Designed for real life.
This reset is for women who are tired of restrictive plans that never seem to work and want a realistic, supportive way to feel at home in their bodies again.
It’s built for real life—work, school, family, everything. Inside, you’ll find simple, nourishing practices you can actually stick with, so you feel better without the overwhelm.
And because this isn’t about cutting foods forever, the reset also shows you how to bring foods back in, what symptoms to watch for, and how to build a sustainable way of eating that truly works for you long term.
Your Investment
$77
Immediate access to the full guide + recipes + videos
All sales are final.
Ready to reset and reconnect with your body?
$77
Founder
Katie Pallai
I created this reset for the version of me who felt inflamed, puffy, and frustrated, even though I was eating healthy. It’s the exact approach that helped me calm inflammation, support my thyroid, heal my digestion, and finally feel at home in my body again.
Now, I can’t wait to guide you through it. 🫶
You deserve to feel good in your body.
This reset is here to gently guide you back to balance—no extremes, no overwhelm. Just nourishing practices that work with your body, not against it.
This isn’t just a reset. It’s a return to you.
If you’ve been waiting for the perfect moment to start feeling better—this is it.
You’re worthy of nourishment, balance, and ease in your body.
Recipes Included:
Breakfast Recipes
Lunch & Dinner Recipes
Snacks & Small Plates
Sides
Sauces, Dressings & Seasonings
Healthier Desserts