the anti-inflammatory method | livBYKATIE
The Anti-inflammatory Method
— Recipe eBook Only
This recipe collection is for the woman who wants simple, anti-inflammatory meal ideas, whether you’re just starting out or looking to add more variety to your routine.
Please note: This recipe collection does not include the full program or anti-inflammatory food lists. If you’re looking for step-by-step guidance, food lists, and lifestyle habits, be sure to check out The Anti-Inflammatory Method.
This recipe collection is also included when you purchase the full Anti-Inflammatory Method.
Does this sound like you?
❌ You’re bored of making the same meals on repeat
❌ You want to eat anti-inflammatory but don’t know where to start
❌ You’re tired of googling “healthy recipes” and getting overwhelmed
❌ You feel like “healthy eating” means bland and restrictive
❌ You wish you had go-to meals that support your hormones, gut, and energy
✅ If you’re nodding along, this recipe collection was made for you!
Forget boring “clean eating.” These recipes are packed with flavor, simple to make, and designed to be anti-inflammatory and hormone-friendly — so you can feel inspired in the kitchen and confident in your body.
Inside Your Anti-Inflammatory Recipe eBook
45+ delicious, anti-inflammatory recipes designed to support your hormones, gut health, and energy
Recipes for breakfasts, lunches, dinners, snacks, sides, sauces/dressings, bone broths, and desserts
Easy, realistic meals
Optional swaps to keep things flexible
Full nutrition information for each recipe — so you can easily see your protein, carbs, fats, fiber, and calories
A beautiful, easy-to-navigate PDF you can save forever
Gentle. Supportive. Designed for real life.
This recipe collection is for women who are tired of bland, restrictive “healthy eating” and want anti-inflammatory meals that feel supportive, satisfying, and realistic.
It’s built for real life — busy schedules, family dinners, workdays, and everything in between. Inside, you’ll find flavourful, anti-inflammatory recipes that are simple to make.
Because this isn’t about perfection, you’ll also see optional swaps to keep things flexible and fun — so you can make these recipes truly work for you.
✨ And if you’re ready for more… with step-by-step guidance, food lists, and lifestyle habits to calm inflammation — The Anti-Inflammatory Method is for you.
Your Investment
$27
Immediate access to the anti-inflammatory recipe guide.
All sales are final.
This purchase does not include food lists, packaged food guides, or the full 28-day program.
Ready to make anti-inflammatory eating simple and delicious?
$27
Founder
Katie Pallai
I created the Anti-Inflammatory Method for the version of me who felt inflamed, puffy, and frustrated, even though I was eating healthy. It’s the exact approach that helped me calm inflammation, support my thyroid, heal my digestion, and finally feel at home in my body again.
Now, I can’t wait to guide you through it 🫶
Recipes Included:
Breakfast Recipes
Lunch & Dinner Recipes
Snacks & Small Plates
Sides
Sauces, Dressings & Seasonings
Healthier Desserts